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Recipes for Delicious Full Of Nutrients Smoothies

Recipes for Delicious Full Of Nutrients Smoothies




If you are looking for a yummy and healthy drink, which doesn’t contain a lot of calories or sugar, then you should try hese smoothies. You will see the necessary ingredients and you will just need to add ice to make it perfect. 



Tri-Berry Smoothie

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You can never go wrong with too many berries. In this low-sugar berry there are—blueberries, blackberries, and raspberries. It contains 9 grams of sugar. 

Ingredients

  • 1/3 cup blueberries
  • 1/3 cup blackberries
  • 1/3 raspberries
  • 1 cup unsweetened coconut milk
  • 1-2 tbsp flaxseed

READ MORE : KREASI ANEKA KURMA

Strawberry Smoothie

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This one is super delicious and it has only 7 grams of sugar inside. Your usual daily intake is around 3 times that. 

Ingredients

  • 1 cup fresh strawberries
  • 1 cup unsweetened almond milk
  • 1-2 tbsp chia seeds


BACA JUGA : SEJARAH SUNDA 


Peanut Butter Smoothie

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If you want some protein and you feel like a hearty smoothie instead of consuming a big meal, then this one’s for you! Peanut butter makes the smoothie very delicious and the whole recipe has around 10 grams of protein. 


Ingredients
  • 1/2 cup peanut butter
  • 1 frozen banana
  • 1 tbsp cocoa powder
  • 1 cup milk 



BACA JUGA : ES CINCAU HIJAU


Banana Smoothie

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Trying to cut down the calories, but still craving for a smoothie? Try this banana recipe. There are around 200 calories in it, which depend on the number of bananas you put. 

Ingredients

  • 1-2 frozen bananas
  • 1 cup skim milk
  • 1/4 tsp Stevia sweetener 

Dairy-Free Chocolate Smoothie

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If you don’t want to consume dairy you might have come to terms with the idea that chocolate will also be off limits. This is not true! You can still enjoy a yummy chocolate smoothie without the animal milk! 

Ingredients

  • 1 cup coconut milk
  • 6 oz. silken tofu
  • 2 tbsp cocoa powder
  • Sugar to taste 


Fig Smoothie

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If you’re trying to consume more fiber, you can succeed with this smoothie. It has around 10 grams of it which is half your daily intake.

Ingredients

  • 5 medium figs
  • 1 tbsp flaxseed
  • 2 tbsp coconut flakes
  • 1 cup milk 

Dairy-Free Green Smoothie

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Green smoothies are awesome! You can put as many vegetables you want in them. This recipe is without dairy so you can enjoy it without any animal products added.


Ingredients
  • 1 cup baby spinach
  • 1 avocado 
  • 1 cup orange juice
  • 2-3 fresh mint sprigs

High-Fiber Apple Pie Smoothie

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Fresh-baked apple pie is one of the best things ever! Did you know that you can come close to it with a smoothie? It has apples, almonds and around 12 grams of fiber. 

Ingredients

  • 2 apples (medium), cut in slices and cored without peeling
  • 1/4 cup almonds
  • 1 tbsp allspice
  • 1 cup milk 

High-Protein Greek Smoothie

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If you want to consume a bit more protein, then you should try out this smoothie – it contains around 17 grams.

Ingredients

  • 1 cup nonfat Greek yogurt
  • 2 tbsp raw honey
  • 1/2 cup blueberries
  • 1 cup almond milk 

Low-Calorie Citrus Smoothie

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This is the perfect smoothie to start your day with. It is very low calorie and you will love the taste of it. 

Ingredients

  • 1 medium orange, peeled
  • 1/2 grapefruit, peeled
  • 1 cup green tea
  • 2 tbsp agave nector

 

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